Sleep is precious. If you don’t get a full, relaxing seven to eight hours of sleep, you wake up cranky and groggy, an uncomfortable feeling that takes several cups of coffee to stave off. So you were aghast when your hearing loss started making you lose sleep.
And that’s justifiable. But there’s something that can help, thankfully: a hearing aid. It’s possible that these little devices can help you get a better night sleep, according to recent surveys.
How Does Loss of Hearing Affect Sleep?
Even though you feel fatigued all day and are exhausted by bedtime, you still toss and turn and have a difficult time falling asleep. All of these issues started around the same time you also started to notice that your radio, television, and mobile phone were becoming hard to hear.
Turns out, you’re not imagining things. It’s well documented that individuals who have loss of hearing often have a hard time falling asleep, but exactly why is not really understood. Some theories have been put forward:
- Your brain, when you have hearing loss, strains to get input that isn’t there. If your brain is in overdrive trying to hear while you’re drifting off to sleep, your whole cycle could be thrown off (It’s the typical issue of not being able to get your brain to turn off).
- You can be kept awake by tinnitus which can cause ringing, thumping, or humming sounds in your ears. (Lack of sleep can also cause your tinnitus to get worse, which then can cause stronger insomnia, it’s a vicious cycle).
- Loss of hearing is related to depression, and depression can result in chemical imbalances in the brain that disturb your sleep cycle. As a result of this, falling asleep and staying asleep becomes harder.
Can Hearing Aids Improve Your Sleep?
According to one study, 44% of people with hearing loss who don’t use hearing aids documented being satisfied with their sleep compared to 59% sleep satisfaction among those who did use a hearing aid. So does that guarantee it’s safe to presume hearing aids are also a kind of sleep aid?
well, not really. If you don’t have hearing loss, a hearing aid can’t cure insomnia.
But if you have hearing loss related insomnia, hearing aids might help in several crucial ways:
- Tinnitus: Depending on the cause and nature of your tinnitus, hearing aids may provide a practical way of treating that ringing and buzzing. This can assist you to get to sleep by stopping that vicious cycle.
- Isolation: If you’re out on the town, interacting with the people in your social sphere, you’re less likely to feel depressed and isolated. Relationships are easier when you use hearing aids (sleep cycle problems that cause “cabin fever” can also be lessened).
- Strain: Your hearing aids will effectively reduce the strain on your brain. And when your brain isn’t constantly struggling to hear everything around you, it won’t be as likely to keep straining when you’re trying to sleep.
Achieving a Better Night Sleep Using Hearing Aids
In terms of sleep, the amount of hours is not the only factor to consider. To be sure that your sleep can be really refreshing, you need to achieve a targeted depth to your z’s. Loss of hearing can work against that deep sleep, and hearing aids, as a result, can improve your ability to get restful sleep.
it should be mentioned that even though they’ll help better your sleep, most hearing aids are not supposed to be used overnight. When you’re sleeping they aren’t going to help your hearing (for instance, you won’t hear your alarm clock better). And, as time passes, using your hearing aids at night can reduce their performance. You get better sleep if you use them during the day.
Go to Bed!
Sleep is precious. Adequate sleep can keep your immune system in fighting shape, reduce stress levels, and help you think more clearly. A decreased risk of diabetes and heart disease have also been linked to healthy sleep habits.
When your sleep schedule is disrupted by your loss of hearing, the problem becomes more than annoying, insomnia can often become a serious health problem. Fortunately, people report having better quality sleep with hearing aids.